The holidays are a time for joy, family, … and that third slice of pie you didn’t really need.

Two-thirds of Americans overindulge in food during the holiday season, according to a survey conducted at Ohio State University’s Wexner Medical Center. But this trend comes as no surprise. With all the h...

Happy holiday (happy holiday)

Happy holiday (happy holiday)

While the merry bells keep ringing

Happy holiday to you!

Want to feel the joy in this classic tune amidst the holiday madness? Look no further than your hormones! In this article, we’ll explore how to harness your body’s natural feel-go...

The holidays: a time for peace on Earth … and inner turmoil. 

A survey by the American Psychological Association (APA) shows that almost 9 out 10 U.S. adults feel stressed during the holidays. Their common concerns include a lack of money, longing for absent loved ones, and family conflict.¹ 

The ...

Overwhelmed by the thought of holiday shopping, family gatherings, and endless to-do lists? You’re in good company. About nine in 10 U.S. adults say that the holidays cause them stress, based on a survey by the American Psychological Association (APA).¹ 

The holiday season doesn’t have to be a reci...

The leaves are changing color, and the days are getting shorter and colder. With winter around the corner, snowy landscapes and warm beverages by the fireplace may come to mind — and you may also expect an increased risk of colds and the flu. But are you really more prone to illness in the frosty mo...

In the U.S., over 100 million people experience allergies yearly. That means for every three adults, one winds up sneezing, sniffling, or having a more adverse reaction when exposed to a certain substance in the environment.¹ 

Although allergies are extremely common, they’re not the only widespread...

Nearly 1 billion adults — about 12 percent of the world’s population — suffer from obstructive sleep apnea (OSA). Among them, 425 million aged 30 to 69 have moderate to severe OSA. The sleep disorder is more common in men (up to 33 percent are affected) than in women (up to 19 percent).^1,2 

Many st...

In the U.S., an estimated 39 million adults — about one-tenth of the population — suffer from a disorder called sleep apnea. Here’s the catch: Up to 90 percent of people with sleep apnea don’t know they have it.^1,2 

Another prevalent condition is heart disease, which has been diagnosed in 11 percen...

Around 6 million adults have been diagnosed with sleep apnea in the U.S. In reality though, an estimated 39 million Americans have this sleep disorder.¹ 

A more prevalent condition is high blood pressure (hypertension), which affects almost 50 percent of American adults. But most of these people ar...

Roughly 8 million people — including President Joe Biden — use a CPAP machine in the U.S.¹ 

CPAP, which stands for continuous positive airway pressure, is the “gold-standard” treatment for obstructive sleep apnea (OSA). OSA is a condition in which your breathing stops and restarts while you’re slee...