Five Common Foods Sabotaging Your Health aging antinutrients autoimmunity cancer casein celiac disease chronic disease chronic inflammation corn dairy elimination diet estrogen fatty liver food allergens gluten glycemic index gmos high-fructose corn syrup hormone imbalance lactose intolerance leaky gut linoleic acid omega-3 fatty acids omega-6 fatty acids phytoestrogens processed foods saturated fats skin problems soy soybean oil testosterone thyroid hormone trans fats type-2 diabetes zonulin Mar 22, 2025

Trying to eat healthier? You’re part of a massive movement. 

The global healthy foods market was worth 653 billion dollars in 2023. And it’s only growing, expected to increase by 10 percent every year until 2030. With obesity, diabetes, and other lifestyle-related diseases on the rise, more people ...

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Beyond Allergies: How Elimination Diets Can Transform Your Health adhd asthma autism autoimmunity casein celiac disease chronic disease chronic inflammation cytokines dairy dpp-iv dysbiosis elimination diets fibromyalgia fodmaps food additives food allergens food allergies food intolerances food sensitivities gluten gut microbiome hormones inflammatory bowel disease irritable bowel syndrome leaky gut mental illnesses metabolic syndrome processed foods skin problems type-2 diabetes Mar 08, 2025

Did you know that nearly 11 percent of U.S. adults have a food allergy? On top of that, at least one-fifth of the population deals with a food intolerance or sensitivity — often without realizing it.1,2 

Many of the ingredients and additives in today’s highly processed, nutrient-poor food supply ha...

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Do Anti-Inflammatory Diets Work? anti-inflammatory diet chronic disease chronic inflammation elimination diet gluten-free diet macrobiotic diet mediterranean diet whole30 diet Feb 08, 2025

Did you know that six in 10 Americans suffer from chronic diseases? These health conditions — which last at least a year and require continuous medical care — are the top causes of disability and death in the country. They’re a massive drain on the U.S. healthcare system, costing 4.5 trillion dollar...

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Managing Stress During the Holidays adrenaline alcohol anxiety ashwagandha blood glucose caffeine chronic inflammation cortisol deep breathing depression endorphins fight-or-flight response glycemic index heart disease herbal supplements high blood pressure hobbies holidays insulin journaling meditation mindfulness mood disorder parasympathetic nervous system potassium refined sugars rhodiola sodium stress stress management sympathetic nervous system tai chi yoga Nov 23, 2024

The holidays: a time for peace on Earth … and inner turmoil. 

A survey by the American Psychological Association (APA) shows that almost 9 out 10 U.S. adults feel stressed during the holidays. Their common concerns include a lack of money, longing for absent loved ones, and family conflict.1 

The ...

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Does Diet Affect Cancer? acid-base imbalance alcohol anti-cancer foods anti-inflammatory diet antioxidants cancer cancer-fighting foods chronic inflammation diet glucose hormonal imbalance hyperglycemia hypoxia immune system insulin insulin resistance ketogenic diet lifestyle changes melatonin processed foods stress vitamin a vitamin c vitamin d Sep 14, 2024

In 2024, it’s estimated that approximately 2 million people will be diagnosed with cancer in the U.S. It’s also expected that over 600,000 individuals will die from this disease, making it one of the leading causes of death for Americans.1,2 

Cancer doesn’t just affect physical health. It also pres...

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Diet and Rheumatoid Arthritis anti-inflammatory diet autoimmunity bone health casein chronic inflammation cytokines dairy elimination diets immune system joint health rheumatoid arthritis Sep 07, 2024

If you’re experiencing pain in both wrists and hands, or you’re struggling to move in the morning because of stiff or painful knees, ankles or feet, you may have rheumatoid arthritis (RA) — a condition that affects 1.3 million adults in the U.S.1,2 

If you do have RA, you’ll want to watch what you ...

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Type-2 Diabetes and Chronic Kidney Disease advanced glycation end products blood vessels calcium chronic inflammation cytokines diabetes dialysis glucose high blood pressure hormones hyperglycemia inflammation kidney disease kidneys nf-Îşb obesity organ transplant ph balance polyol pathway potassium reactive oxygen species smoking sodium type-2 diabetes vitamin d Aug 17, 2024

The kidney is the most in-demand organ in the U.S — almost 90 percent of Americans on the national transplant waiting list are waiting for one. These people have end-stage chronic kidney disease (CKD).1,2 

CKD affects 37 million individuals in the country. It’s especially common among people with d...

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What is the Glycemic Index? age-related macular degeneration animal protein anxiety blood glucose cancer carbohydrates cardiovascular health chronic inflammation cytokines depression diabetes elimination diet fats fiber fruits glucose glycemic index grains heart disease mental health obesity oils pasta pro-inflammatory diet vegetables weight loss Nov 04, 2023

Have you ever tried to shed pounds or be healthier by skipping carbohydrates? If you have, you’re not alone. After all, popular diets have long tied carb intake to weight gain and other health issues.1 

In fact, not all carbs are created equal. Some of them make your blood sugar levels rise quickly...

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Diet and Chronic Inflammation acute inflammation alcohol anti-inflammatory diet antioxidants c-reactive protein carbohydrates cardiovascular health chronic disease chronic inflammation cooking methods cytokines diabetes elimination diet fried foods inflammation inflammatory markers leaky gut mental disorders mental health mental illnesses obesity pro-inflammatory diet stroke trans fats vegetable oils Oct 21, 2023

In the United States, six in 10 adults have a chronic disease, while four in 10 have two or more. Chronic health conditions include heart disease, cancer, stroke, diabetes, obesity, and arthritis. Mental disorders like depression and anxiety fall into the same category. Such persistent illnesses are...

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