Simple Diet Solutions Blog

How to Avoid FOMO During the Holidays fomo gratitutde happiness holidays journaling managing expectations mindfulness new year new years resolutions saying no social media volunteering Dec 21, 2024

The fear of missing out — or FOMO for short — is the feeling that other people are having more fun or living more fulfilling lives than you. And based on a study by OnePoll, it’s a widespread phenomenon — about 69 percent of Americans have experienced FOMO at some point in...

Preventing Holiday Burnout burnout counseling deep breathing diet exercise healthy lifestyle holiday overindulgence holidays managing expectations mindfulness new year new years resolutions physical activity saying no sleep stress management support groups Dec 14, 2024

Are the holidays losing their sparkle? Do you feel more like a Grinch than an Elf? It’s more common than you think. Holiday burnout — a state of physical, mental, and emotional tiredness brought on by the demands and expectations of the season — affects 1 in 3 Americans.^1,2...

Celebrate Without Overindulging health holiday overindulgence holidays mindfulness new year new years resolutions self-care stress management Dec 07, 2024

The holidays are a time for joy, family, … and that third slice of pie you didn’t really need.

Two-thirds of Americans overindulge in food during the holiday season, according to a survey conducted at Ohio State University’s Wexner Medical Center. But this trend comes as no...

Tips for a Healthy Happy Holiday Season amino acids b vitamins capsaicin cinnamon cowhage deep breathing diet dopamine endorphins ginger holidays hormones journaling magnesium meditation mindfulness oregano oxytocin probiotics serotonin sleep spices st. john's wort stress management sunlight tryptophan tyrosine vitamin c vitamin d yoga Nov 30, 2024

Happy holiday (happy holiday)

While the merry bells keep ringing

Happy holiday to you!

Want to feel the joy in this classic tune amidst the holiday madness? Look no further than your hormones! In this article, we’ll explore how to harness your body’s...

A woman looks very stressed out while looking at one of the gifts she has to wrap for the Christmas holiday.

Managing Stress During the Holidays adrenaline alcohol anxiety ashwagandha blood glucose caffeine chronic inflammation cortisol deep breathing depression endorphins fight-or-flight response glycemic index heart disease herbal supplements high blood pressure hobbies holidays insulin journaling meditation mindfulness mood disorder parasympathetic nervous system potassium refined sugars rhodiola sodium stress stress management sympathetic nervous system tai chi yoga Nov 23, 2024

The holidays: a time for peace on Earth … and inner turmoil.

A survey by the American Psychological Association (APA) shows that almost 9 out 10 U.S. adults feel stressed during the holidays. Their common concerns include a lack of money, longing for absent loved ones, and family...

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