Catchy jingles played on repeat. Smiling people in commercials. Festive decorations everywhere. Magazine-worthy dinner spreads. These hallmarks evoke the joy associated with the holiday season. 

Unfortunately though, not everyone feels happy during the holidays. In fact, 64 percent of people...

In the U.S., anxiety disorders affect 40 million adults yearly. This makes them the most common mental illness in the country.¹ People with anxiety disorders often have other conditions like depression, alcoholism, and drug abuse.² Socially, they may have a hard time forming relationships....