What is the Glycemic Index? age-related macular degeneration animal protein anxiety blood glucose cancer carbohydrates cardiovascular health chronic inflammation cytokines depression diabetes elimination diet fats fiber fruits glucose glycemic index grains heart disease mental health obesity oils pasta pro-inflammatory diet vegetables weight loss Nov 04, 2023

Have you ever tried to shed pounds or be healthier by skipping carbohydrates? If you have, you’re not alone. After all, popular diets have long tied carb intake to weight gain and other health issues.1 

In fact, not all carbs are created equal. Some of them make your blood sugar levels...

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How Does Diet Affect Anxiety? anti-inflammatory diet antioxidants anxiety ashwagandha carbohydrates cortisol diet fiber glycemic index gut microbiome immune system inflammation insulin leaky gut mental disorders mental health mental illnesses pro-inflammatory diet probiotics rhodiola sodium stress supplements vegetable oils Aug 26, 2023

In the U.S., anxiety disorders affect 40 million adults yearly. This makes them the most common mental illness in the country.1 People with anxiety disorders often have other conditions like depression, alcoholism, and drug abuse.2 Socially, they may have a hard time forming relationships....

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