Ready or not, winter’s here.
And it comes with short daylight hours and chilly weather — conditions that can make people feel down and sluggish.
Also, winter can worsen some health problems, including arthritis, skin dryness, psoriasis, and eczema.
Many people react to the...
On the fourth Thursday of November, people all over the United States gather with family and friends for Thanksgiving. Together, they feast on a wide array of classic dishes. Once they’ve filled themselves to the brim, they lie down on the couch — only to fall asleep before they know...
Have you ever tried to shed pounds or be healthier by skipping carbohydrates? If you have, you’re not alone. After all, popular diets have long tied carb intake to weight gain and other health issues.1
In fact, not all carbs are created equal. Some of them make your blood sugar levels...