Simple Diet Solutions Blog

A woman touches both of her cheeks with her hands as her head lies on slices of various fruits, symbolizing a diet for healthy skin.

How Does Diet Affect Skin Health? acne added sugars advanced glycation end products aging alcohol antioxidants carbohydrates chronic inflammation collagen copper dairy dysbiosis eczema elastin elimination diet keratin omega-3 fatty acids omega-6 fatty acids oxidative stress polyphenols potassium prebiotics probiotics processed foods psoriasis selenium skin health skin problems sodium vitamin a vitamin c vitamin e water zinc Jun 14, 2025

Ever wonder why your skin breaks out? It could be from indulging in junk food.¹

Does your skin ever look dull and dry? Maybe you haven’t had enough water.²

These symptoms are signs of internal imbalances caused by your diet. And they often first show up on your skin — your body’s largest organ.^3...

A woman holds two round slices of fruit in front of her eyes while sitting at a table with foods for eye health.

How Does Diet Affect Eye Health? anti-inflammatory diet carbohydrates chronic inflammation elimination diet eye disease eye health lutein omega-3 fatty acids omega-6 fatty acids oxidative stress processed foods sugar trans fats vegetable oils vitamin a vitamin c vitamin d vitamin e zeaxanthin zinc May 31, 2025

Do you squint at tiny text or struggle to see in the dark? Maybe you’ve noticed light flashes or blurry vision. These are just some of the common signs that your eyes are changing — and it can happen faster than you think.¹

Your eyes are one of the first parts of your body to show signs of aging. ...

Tips for a Healthy Happy Holiday Season amino acids b vitamins capsaicin cinnamon cowhage deep breathing diet dopamine endorphins ginger holidays hormones journaling magnesium meditation mindfulness oregano oxytocin probiotics serotonin sleep spices st. john's wort stress management sunlight tryptophan tyrosine vitamin c vitamin d yoga Nov 30, 2024

Happy holiday (happy holiday)

While the merry bells keep ringing

Happy holiday to you!

Want to feel the joy in this classic tune amidst the holiday madness? Look no further than your hormones! In this article, we’ll explore how to harness your body’s natural feel-go...

Does Diet Affect Cancer? acid-base imbalance alcohol anti-cancer foods anti-inflammatory diet antioxidants cancer cancer-fighting foods chronic inflammation diet glucose hormonal imbalance hyperglycemia hypoxia immune system insulin insulin resistance ketogenic diet lifestyle changes melatonin processed foods stress vitamin a vitamin c vitamin d Sep 14, 2024

In 2024, it’s estimated that approximately 2 million people will be diagnosed with cancer in the U.S. It’s also expected that over 600,000 individuals will die from this disease, making it one of the leading causes of death for Americans.^1,2

Cancer doesn’t just affect physical health. It also pres...

A variety of colorful fruits and vegetables

Winter Superfoods for Holiday Health amino acids animal protein anti-inflammatory diet anxiety arthritis b vitamins bone broth citrus fruits colds collagen depression dopamine eczema flu holidays immunity joint health leafy green vegetables magnesium psoriasis serotonin skin health tryptophan tyrosine vitamin a vitamin c vitamin d winter Dec 09, 2023

Ready or not, winter’s here.

And it comes with short daylight hours and chilly weather — conditions that can make people feel down and sluggish.

Also, winter can worsen some health problems, including arthritis, skin dryness, psoriasis, and eczema.

Many people react to the dreary, pain-inducing ...

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