Are the holidays losing their sparkle? Do you feel more like a Grinch than an Elf? It’s more common than you think. Holiday burnout — a state of physical, mental, and emotional tiredness brought on by the demands and expectations of the season — affects 1 in 3 Americans.1,2...
Happy holiday (happy holiday)
Happy holiday (happy holiday)
While the merry bells keep ringing
Happy holiday to you!
Want to feel the joy in this classic tune amidst the holiday madness? Look no further than your hormones! In this article, we’ll explore how to harness your body’s...
In 2024, it’s estimated that approximately 2 million people will be diagnosed with cancer in the U.S. It’s also expected that over 600,000 individuals will die from this disease, making it one of the leading causes of death for Americans.1,2
Cancer doesn’t just affect...
Gout currently affects about 9 million adults in the U.S., making it one of the less common chronic diseases today. But the condition has dogged the human race for a long time.1,2
It’s been observed in 4,000-year-old mummies from Egypt.2
And it seems to have been first...
In the U.S., around one-third of adults have metabolic syndrome.1 Could you be one of them?
It’s important to find out if you have metabolic syndrome, given the many health complications it comes with. Here’s what you need to know:
- What exactly is metabolic syndrome?
- What are the...
If you’re like most people, you’ve heard your doctor mention “triglycerides” when discussing your blood work.
But what exactly are triglycerides, and how do they relate to your health?
This article will answer these questions, and more:
- What are triglycerides?
- Relation...
In the U.S., anxiety disorders affect 40 million adults yearly. This makes them the most common mental illness in the country.1 People with anxiety disorders often have other conditions like depression, alcoholism, and drug abuse.2 Socially, they may have a hard time forming relationships....
In the United States, between 50 million to 70 million people suffer from decreased quality of life because of sleep disorders. These conditions include snoring, which is also usually a sign of other health issues. This explains why the anti-snoring industry in the country was worth 1 billion...
The foods we eat influence our hormones in different ways. First, they provide our bodies with the raw materials needed for hormone production. Second, they promote or hinder the release of hormones. Third, certain foods contain endocrine disruptors. These natural or man-made substances interfere...