Managing Stress During the Holidays adrenaline alcohol anxiety ashwagandha blood glucose caffeine chronic inflammation cortisol deep breathing depression endorphins fight-or-flight response glycemic index heart disease herbal supplements high blood pressure hobbies holidays insulin journaling meditation mindfulness mood disorder parasympathetic nervous system potassium refined sugars rhodiola sodium stress stress management sympathetic nervous system tai chi yoga Nov 23, 2024

The holidays: a time for peace on Earth … and inner turmoil. 

A survey by the American Psychological Association (APA) shows that almost 9 out 10 U.S. adults feel stressed during the holidays. Their common concerns include a lack of money, longing for absent loved ones, and family...

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Type-2 Diabetes and Chronic Kidney Disease advanced glycation end products blood vessels calcium chronic inflammation cytokines diabetes dialysis glucose high blood pressure hormones hyperglycemia inflammation kidney disease kidneys nf-κb obesity organ transplant ph balance polyol pathway potassium reactive oxygen species smoking sodium type-2 diabetes vitamin d Aug 17, 2024

The kidney is the most in-demand organ in the U.S — almost 90 percent of Americans on the national transplant waiting list are waiting for one. These people have end-stage chronic kidney disease (CKD).1,2 

CKD affects 37 million individuals in the country. It’s especially common...

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What is Metabolic Syndrome? abdominal obesity basic metabolic panel blood glucose blood pressure cholesterol diabetes diet fasting plasma glucose test fatty liver fructose glucose hdl heart disease high blood pressure high-fructose corn syrup insulin insulin resistance lifestyle changes lipid panel metabolic syndrome potassium sodium stroke sympathetic nervous system triglycerides type-2 diabetes vldl Jun 15, 2024

In the U.S., around one-third of adults have metabolic syndrome.1 Could you be one of them?

It’s important to find out if you have metabolic syndrome, given the many health complications it comes with. Here’s what you need to know:

  • What exactly is metabolic syndrome?
  • What are the...
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High Blood Pressure and T2D aneurysm blood glucose blood pressure blood vessels calcium cholesterol electrolyte balance fatty liver fructose glycogen heart attack high blood pressure high-fructose corn syrup insulin insulin resistance kidney disease obesity potassium renin-angiotensin-aldosterone system sodium stroke sympathetic nervous system type-2 diabetes Jun 01, 2024

Almost half of adults in the U.S. have high blood pressure (also called hypertension). But many of them have no idea they have it.1 

That’s because high blood pressure rarely causes symptoms on its own. Yet it can damage your major organs even before you realize anything’s wrong....

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How Does Diet Affect Anxiety? anti-inflammatory diet antioxidants anxiety ashwagandha carbohydrates cortisol diet fiber glycemic index gut microbiome immune system inflammation insulin leaky gut mental disorders mental health mental illnesses pro-inflammatory diet probiotics rhodiola sodium stress supplements vegetable oils Aug 26, 2023

In the U.S., anxiety disorders affect 40 million adults yearly. This makes them the most common mental illness in the country.1 People with anxiety disorders often have other conditions like depression, alcoholism, and drug abuse.2 Socially, they may have a hard time forming relationships....

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