Tips for a Healthy Happy Holiday Season amino acids b vitamins capsaicin cinnamon cowhage deep breathing diet dopamine endorphins ginger holidays hormones journaling magnesium meditation mindfulness oregano oxytocin probiotics serotonin sleep spices st. john's wort stress management sunlight tryptophan tyrosine vitamin c vitamin d yoga Nov 30, 2024

Happy holiday (happy holiday)

Happy holiday (happy holiday)

While the merry bells keep ringing

Happy holiday to you!

Want to feel the joy in this classic tune amidst the holiday madness? Look no further than your hormones! In this article, we’ll explore how to harness your body’s...

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Type-2 Diabetes and Chronic Kidney Disease advanced glycation end products blood vessels calcium chronic inflammation cytokines diabetes dialysis glucose high blood pressure hormones hyperglycemia inflammation kidney disease kidneys nf-κb obesity organ transplant ph balance polyol pathway potassium reactive oxygen species smoking sodium type-2 diabetes vitamin d Aug 17, 2024

The kidney is the most in-demand organ in the U.S — almost 90 percent of Americans on the national transplant waiting list are waiting for one. These people have end-stage chronic kidney disease (CKD).1,2 

CKD affects 37 million individuals in the country. It’s especially common...

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The Best Treatment for Type-2 Diabetes bariatric surgery blood glucose calorie-restricted diet carbohydrates diabetes elimination diet endorphins exercise fructose glucagon glycogen heart disease hormones insulin insulin resistance intermittent fasting kidney disease lifestyle changes low-carb diet medication obesity oral hypoglycemics pancreas physical activity side effects stroke weight loss Feb 02, 2024

Type-2 diabetes (T2D) is a metabolic condition in which your cells have lost the ability to respond to the hormone called insulin. Plus, your pancreas has become dysfunctional so that it doesn’t produce as much insulin as it should.1 

The result is consistently high levels of glucose...

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What You Should Know About Migraine adenosine aspartame auras brain caffeine cgrp elimination diet estrogen headache hormones migraine migraine triggers monosodium glutamate nervous system nitrates nitric oxide serotonin stress trigeminovascular system tyramine Sep 23, 2023

Migraine is more than just a headache. Its a complex brain disorder thats often inherited in families.1 

Migraine is the worlds third most common disease. Its also one of the 10 most disabling illnesses globally. In the U.S. alone, it affects more than 37 million...

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Can Diet Affect Mental Health? anxiety blood glucose carbohydrates cortisol depression elimination diet glycemic index gut microbiome hormones inflammation insulin insulin resistance leaky gut linoleic acid mental disorders mental health mental illnesses probiotics stress supplements vegetable oils Aug 18, 2023

Almost 1 billion people worldwide had mental disorders in 2019. On top of that, cases of depression and anxiety rose by over 25 percent in the first year of the COVID-19 pandemic.1 More people are only expected to get treated for mental problems in the next decades. But at times, drugs and...

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When Is Snoring a Problem? aging cardiovascular health confidence cortisol couples diabetes erectile dysfunction family relationships health high blood pressure hormones intimacy menopause mental health obstructive sleep apnea serotonin snoring stroke testosterone Jun 10, 2023

Snorers are often the target of jokes.1 But snoring is one of the symptoms of a disorder called obstructive sleep apnea (OSA). In OSA, the collapse of the airway stops the flow of air into the lungs and lowers blood oxygen levels. This leads to abnormal breathing and frequent awakenings during...

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Can Diet Affect Hormones? cortisol diet endocrine disruptors estrogen goitrogens hormones insulin phytoestrogens sex hormones soy supplements testosterone thyroid hormone Apr 22, 2023

The foods we eat influence our hormones in different ways. First, they provide our bodies with the raw materials needed for hormone production. Second, they promote or hinder the release of hormones. Third, certain foods contain endocrine disruptors. These natural or man-made substances interfere...

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Should You Consider Hormone Replacement Therapy? biodentical hormones blood clots cancer diabetes estrogen hormonal imbalance hormone imbalance hormone pellet therapy hormone replacement therapy hormones hot flashes hrt menopause osteoarthritis osteoporosis progesterone sex steroid hormones snoring stroke testosterone Mar 18, 2023

During menopause, a large drop in women's sex hormone levels leads to various symptoms. Such symptoms are often associated with a decreased quality of life.1 One way to address this problem is hormone replacement therapy (HRT). HRT is medication involving sex hormones produced outside the...

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Does Menopause Cause Snoring? estrogen hormonal imbalance hormone replacement therapy hormones hrt menopause progesterone sex steroid hormones sleep sleep apnea snoring xenoestrogens Mar 11, 2023

Menopause is a natural process in women’s lives. People think of menopause as a time when estrogen levels drop.1 But by the time estrogen declines, the other sex hormones are almost gone. In most menopausal women, progesterone is hardly measurable, and testosterone is usually only...

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What are Hormones? electrolyte balance estrogen growth and development hormonal imbalance hormones metabolism sex steroid hormones snoring Feb 25, 2023

Hormones are molecules produced by the body’s endocrine glands.1 These substances are released into the bloodstream and travel towards various tissues and organs. In particular, hormones bind to receptors on the surface of or inside their target cells. This interaction tells the...

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