Simple Diet Solutions Blog

A woman touches both of her cheeks with her hands as her head lies on slices of various fruits, symbolizing a diet for healthy skin.

How Does Diet Affect Skin Health? acne added sugars advanced glycation end products aging alcohol antioxidants carbohydrates chronic inflammation collagen copper dairy dysbiosis eczema elastin elimination diet keratin omega-3 fatty acids omega-6 fatty acids oxidative stress polyphenols potassium prebiotics probiotics processed foods psoriasis selenium skin health skin problems sodium vitamin a vitamin c vitamin e water zinc Jun 14, 2025

Ever wonder why your skin breaks out? It could be from indulging in junk food.¹

Does your skin ever look dull and dry? Maybe you haven’t had enough water.²

These symptoms are signs of internal imbalances caused by your diet. And they often first show up on your skin — your body’s largest organ.^3...

A dispaly of milk, oil, flour, pasta, breads, cheeses, representing common food items that may negatively affect health

Five Common Foods Sabotaging Your Health aging antinutrients autoimmunity cancer casein celiac disease chronic disease chronic inflammation corn dairy elimination diet estrogen fatty liver food allergens gluten glycemic index gmos high-fructose corn syrup hormone imbalance lactose intolerance leaky gut linoleic acid omega-3 fatty acids omega-6 fatty acids phytoestrogens processed foods saturated fats skin problems soy soybean oil testosterone thyroid hormone trans fats type-2 diabetes zonulin Mar 22, 2025

Trying to eat healthier? You’re part of a massive movement.

The global healthy foods market was worth 653 billion dollars in 2023. And it’s only growing, expected to increase by 10 percent every year until 2030. With obesity, diabetes, and other lifestyle-related diseases on the rise, more people ...

A glass of milk and bowls filled with nuts, eggs, soy, fish, shrimp, and other top foods to be avoided while on elimination diets

Beyond Allergies: How Elimination Diets Can Transform Your Health adhd asthma autism autoimmunity casein celiac disease chronic disease chronic inflammation cytokines dairy dpp-iv dysbiosis elimination diets fibromyalgia fodmaps food additives food allergens food allergies food intolerances food sensitivities gluten gut microbiome hormones inflammatory bowel disease irritable bowel syndrome leaky gut mental illnesses metabolic syndrome processed foods skin problems type-2 diabetes Mar 08, 2025

Did you know that nearly 11 percent of U.S. adults have a food allergy? On top of that, at least one-fifth of the population deals with a food intolerance or sensitivity — often without realizing it.^1,2

Many of the ingredients and additives in today’s highly processed, nutrient-poor food supply ha...

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