Simple Diet Solutions Blog

A glass of milk and bowls filled with nuts, eggs, soy, fish, shrimp, and other top foods to be avoided while on elimination diets

Beyond Allergies: How Elimination Diets Can Transform Your Health adhd asthma autism autoimmunity casein celiac disease chronic disease chronic inflammation cytokines dairy dpp-iv dysbiosis elimination diets fibromyalgia fodmaps food additives food allergens food allergies food intolerances food sensitivities gluten gut microbiome hormones inflammatory bowel disease irritable bowel syndrome leaky gut mental illnesses metabolic syndrome processed foods skin problems type-2 diabetes Mar 08, 2025

Did you know that nearly 11 percent of U.S. adults have a food allergy? On top of that, at least one-fifth of the population deals with a food intolerance or sensitivity — often without realizing it.^1,2

Many of the ingredients and additives in today’s highly processed, nutrient-poor food supply ha...

A man with his palm up in front of a glass and pitcher of milk

Why are Food Intolerances Increasing? caffeine elimination diets fodmaps food intolerances genetically modified organisms glyphosate gmos gut microbiome histamine lactose pesticides roundup salicylates shikimate pathway Jul 22, 2023

According to a study done from 1991 to 1994, food intolerances affected around 12 percent of the population.¹ But more recent surveys suggest that number could be as high as 25 percent today.² In this article, we'll cover the following topics to discover why food intolerances are on the rise:

Wha...

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