Simple Diet Solutions Blog

A glass of milk and bowls filled with nuts, eggs, soy, fish, shrimp, and other top foods to be avoided while on elimination diets

Beyond Allergies: How Elimination Diets Can Transform Your Health adhd asthma autism autoimmunity casein celiac disease chronic disease chronic inflammation cytokines dairy dpp-iv dysbiosis elimination diets fibromyalgia fodmaps food additives food allergens food allergies food intolerances food sensitivities gluten gut microbiome hormones inflammatory bowel disease irritable bowel syndrome leaky gut mental illnesses metabolic syndrome processed foods skin problems type-2 diabetes Mar 08, 2025

Did you know that nearly 11 percent of U.S. adults have a food allergy? On top of that, at least one-fifth of the population deals with a food intolerance or sensitivity — often without realizing it.^1,2

Many of the ingredients and additives in today’s highly processed, nutrient-poor food supply ha...

An illustration of a man with green, rod-shaped bacteria in his stomach

Why is the Microbiome Important? antibiotics anxiety autism bacteria carbohydrates celiac disease chronic disease dementia depression diabetes dysbiosis eczema elimination diet food additives food allergens gastrointestinal tract gut-brain axis immunity irritable bowel syndrome leaky gut mental disorders mental health mental illnesses metabolism microbiome nutrition obesity prebiotics probiotics rheumatoid arthritis supplements viruses Oct 28, 2023

You’ve probably heard that yogurt and kimchi are good for you. Or maybe you’ve had diarrhea while taking amoxicillin. But how do fermented foods benefit health, while antibiotics cause side effects? The answer has to do with your gut microbiome. In this article, we’ll explore:

What is the gut mic...

The Role of Diet in Depression anti-inflammatory diet antioxidants carbohydrates depression dopamine dysbiosis food additives glucose glycemic index gut microbiome inflammation insulin insulin resistance magnesium mental disorders mental health mental illnesses pro-inflammatory diet serotonin zinc Sep 09, 2023

In the U.S., 29 percent of adults say they have been diagnosed with depression at some point in their lives.¹ Factors that contribute to this mental disorder include genes and brain chemistry. Life events, drug abuse, and certain medical conditions can make people depressed too.² Though it can lead ...

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