Simple Diet Solutions Blog

A glass of milk and bowls filled with nuts, eggs, soy, fish, shrimp, and other tops foods to be avoided while on elimination diets

Beyond Allergies: How Elimination Diets Can Transform Your Health adhd asthma autism autoimmunity casein celiac disease chronic disease chronic inflammation cytokines dairy dpp-iv dysbiosis elimination diets fibromyalgia fodmaps food additives food allergens food allergies food intolerances food sensitivities gluten gut microbiome hormones inflammatory bowel disease irritable bowel syndrome leaky gut mental illnesses metabolic syndrome processed foods skin problems type-2 diabetes Mar 08, 2025

Did you know that nearly 11 percent of U.S. adults have a food allergy? On top of that, at least one-fifth of the population deals with a food intolerance or sensitivity — often without realizing it.^1,2

Many of the ingredients and additives in today’s highly processed,...

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