Simple Diet Solutions Blog

A dispaly of milk, oil, flour, pasta, breads, cheeses, representing common food items that may negatively affect health

Five Common Foods Sabotaging Your Health aging antinutrients autoimmunity cancer casein celiac disease chronic disease chronic inflammation corn dairy elimination diet estrogen fatty liver food allergens gluten glycemic index gmos high-fructose corn syrup hormone imbalance lactose intolerance leaky gut linoleic acid omega-3 fatty acids omega-6 fatty acids phytoestrogens processed foods saturated fats skin problems soy soybean oil testosterone thyroid hormone trans fats type-2 diabetes zonulin Mar 22, 2025

Trying to eat healthier? You’re part of a massive movement.

The global healthy foods market was worth 653 billion dollars in 2023. And it’s only growing, expected to increase by 10 percent every year until 2030. With obesity, diabetes, and other lifestyle-related diseases on the rise, more people ...

A glass of milk and bowls filled with nuts, eggs, soy, fish, shrimp, and other top foods to be avoided while on elimination diets

Beyond Allergies: How Elimination Diets Can Transform Your Health adhd asthma autism autoimmunity casein celiac disease chronic disease chronic inflammation cytokines dairy dpp-iv dysbiosis elimination diets fibromyalgia fodmaps food additives food allergens food allergies food intolerances food sensitivities gluten gut microbiome hormones inflammatory bowel disease irritable bowel syndrome leaky gut mental illnesses metabolic syndrome processed foods skin problems type-2 diabetes Mar 08, 2025

Did you know that nearly 11 percent of U.S. adults have a food allergy? On top of that, at least one-fifth of the population deals with a food intolerance or sensitivity — often without realizing it.^1,2

Many of the ingredients and additives in today’s highly processed, nutrient-poor food supply ha...

A colorful display of healthy foods, featuring fresh fruits, vegetables, and grains, emphasizing nutritious low-carb choices.

Should You Use a Low-Carb Diet for Weight Loss? atkins diet carbohydrates carnivore diet elimination diet fats glucose ketogenic diet ketosis low-carb diet paleo diet processed foods protein weight loss whole foods Jan 25, 2025

Are you among the millions of Americans who planned to start a diet in 2025? Almost half of all U.S. adults did, according to a survey by the Physicians Committee for Responsible Medicine. Among the respondents, 26 percent preferred low-carb diets like Atkins and keto.¹

Cutting down on carbs is a ...

Does Diet Affect Cancer? acid-base imbalance alcohol anti-cancer foods anti-inflammatory diet antioxidants cancer cancer-fighting foods chronic inflammation diet glucose hormonal imbalance hyperglycemia hypoxia immune system insulin insulin resistance ketogenic diet lifestyle changes melatonin processed foods stress vitamin a vitamin c vitamin d Sep 14, 2024

In 2024, it’s estimated that approximately 2 million people will be diagnosed with cancer in the U.S. It’s also expected that over 600,000 individuals will die from this disease, making it one of the leading causes of death for Americans.^1,2

Cancer doesn’t just affect physical health. It also pres...

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