In 2024, it’s estimated that approximately 2 million people will be diagnosed with cancer in the U.S. It’s also expected that over 600,000 individuals will die from this disease, making it one of the leading causes of death for Americans.1,2
Cancer doesn’t just affect...
Have you ever tried to shed pounds or be healthier by skipping carbohydrates? If you have, you’re not alone. After all, popular diets have long tied carb intake to weight gain and other health issues.1
In fact, not all carbs are created equal. Some of them make your blood sugar levels...
Veganism is the practice of eating only foods produced from plants. A vegan diet differs from a vegetarian one, which allows consuming eggs and dairy products in addition to plant-based foods. In the past decade, vegan diets have become more popular for several reasons. First, a vegan diet is...
During menopause, a large drop in women's sex hormone levels leads to various symptoms. Such symptoms are often associated with a decreased quality of life.1 One way to address this problem is hormone replacement therapy (HRT). HRT is medication involving sex hormones produced outside the...
Estrogen has a lot of health benefits. For example, it helps the brain function properly. It aids in bone growth and development. It also promotes energy balance and prevents skin aging. Like other things, however, too much estrogen – especially of the synthetic type – can cause...