Simple Diet Solutions Blog

A variety of healthy foods, including vegetables, pasta, nuts, and grains

Can a Vegan Diet Cause Snoring? cancer cardiovascular health diabetes endocrine disruptors estrogen fermented soy foods isoflavones nutrient deficiency phytoestrogens plant-based foods second-generation soy foods snoring soy soy ingredients soy-free diet soybeans traditional soy foods vegan diet veganism Jun 24, 2023

Veganism is the practice of eating only foods produced from plants. A vegan diet differs from a vegetarian one, which allows consuming eggs and dairy products in addition to plant-based foods. In the past decade, vegan diets have become more popular for several reasons. First, a vegan diet is...

A notebook with 'Menopause' written on the cover and a stethoscope on top of it

Is Soy Good for Menopause? aromatase inhibitors estrogen fermented soy foods hormone imbalance hormone replacement therapy hrt menopause phytoestrogens progesterone sex hormones snoring soy soy elimination diet soy ingredients soy-free diet testosterone traditional soy foods xenoestrogens Apr 29, 2023

Menopause is a complex topic for two reasons. First, estrogen plays a key role in this stage in women's lives. At the same time, the sex hormone takes part in many other body processes. Second, typical treatments for menopause do not work for all women. So, for a brief discussion of this heavily...

How to Avoid Soy in Your Diet edamame fermented soy foods genetically modified soybeans isoflavones phytoestrogens second-generation soy foods soy soy cheese soy elimination diet soy ingredients soy lecithin soy meat soy milk soy protein soy-free diet soybean oil soybeans tofu traditional soy foods vegetable protein Apr 08, 2023

Many people think soy is healthy. This belief partly stems from the popularity of soy-based foods as protein-rich components of vegan and vegetarian diets. The fact is, soy is bad for health for several reasons. What's more, it can be found in almost all food products today, and you're probably...

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