Simple Diet Solutions Blog

A variety of healthy foods, including vegetables, pasta, nuts, and grains

Can a Vegan Diet Cause Snoring? cancer cardiovascular health diabetes endocrine disruptors estrogen fermented soy foods isoflavones nutrient deficiency phytoestrogens plant-based foods second-generation soy foods snoring soy soy ingredients soy-free diet soybeans traditional soy foods vegan diet veganism Jun 24, 2023

Veganism is the practice of eating only foods produced from plants. A vegan diet differs from a vegetarian one, which allows consuming eggs and dairy products in addition to plant-based foods. In the past decade, vegan diets have become more popular for several reasons. First, a vegan diet is...

How to Avoid Soy in Your Diet edamame fermented soy foods genetically modified soybeans isoflavones phytoestrogens second-generation soy foods soy soy cheese soy elimination diet soy ingredients soy lecithin soy meat soy milk soy protein soy-free diet soybean oil soybeans tofu traditional soy foods vegetable protein Apr 08, 2023

Many people think soy is healthy. This belief partly stems from the popularity of soy-based foods as protein-rich components of vegan and vegetarian diets. The fact is, soy is bad for health for several reasons. What's more, it can be found in almost all food products today, and you're probably...

Is Soy a Healthy Food? endocrine disruptors genetically modified soybeans heart disease isoflavones linoleic acid phytoestrogens saturated fats soy soy elimination diet soy lecithin soy protein soybean oil thyroid gland unsaturated fats vegetable oils Apr 01, 2023

Soy is a controversial food item. On the one hand, soy-based foods are thought to be healthy. This is because they are common ingredients in plant-based diets, which are linked to several health benefits.^1,2 On the other hand, other studies have raised concerns about the negative effects of...

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