Trying to eat healthier? You’re part of a massive movement. 

The global healthy foods market was worth 653 billion dollars in 2023. And it’s only growing, expected to increase by 10 percent every year until 2030. With obesity, diabetes, and other lifestyle-related diseases on the rise, more people ...

Soy is a controversial food item. On the one hand, soy-based foods are thought to be healthy. This is because they are common ingredients in plant-based diets, which are linked to several health benefits.^1,2 On the other hand, other studies have raised concerns about the negative effects of soy on h...