Trying to eat healthier? You’re part of a massive movement.Â
The global healthy foods market was worth 653 billion dollars in 2023. And it’s only growing, expected to increase by 10 percent every year until 2030. With obesity, diabetes, and other lifestyle-related diseases on the rise, more people ...
In the United States, millions of people experience unpleasant reactions after eating certain foods.1Â Such reactions are called food allergies, intolerances, and sensitivities. They trigger symptoms involving various parts and systems of the body. Thus, they are tested and managed in different ways....
Many people think soy is healthy. This belief partly stems from the popularity of soy-based foods as protein-rich components of vegan and vegetarian diets. The fact is, soy is bad for health for several reasons. What's more, it can be found in almost all food products today, and you're probably eati...
Soy is a controversial food item. On the one hand, soy-based foods are thought to be healthy. This is because they are common ingredients in plant-based diets, which are linked to several health benefits.1,2Â On the other hand, other studies have raised concerns about the negative effects of soy on h...