Tips for a Healthy Happy Holiday Season amino acids b vitamins capsaicin cinnamon cowhage deep breathing diet dopamine endorphins ginger holidays hormones journaling magnesium meditation mindfulness oregano oxytocin probiotics serotonin sleep spices st. john's wort stress management sunlight tryptophan tyrosine vitamin c vitamin d yoga Nov 30, 2024

Happy holiday (happy holiday)

Happy holiday (happy holiday)

While the merry bells keep ringing

Happy holiday to you!

Want to feel the joy in this classic tune amidst the holiday madness? Look no further than your hormones! In this article, we’ll explore how to harness your body’s...

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Managing Stress During the Holidays adrenaline alcohol anxiety ashwagandha blood glucose caffeine chronic inflammation cortisol deep breathing depression endorphins fight-or-flight response glycemic index heart disease herbal supplements high blood pressure hobbies holidays insulin journaling meditation mindfulness mood disorder parasympathetic nervous system potassium refined sugars rhodiola sodium stress stress management sympathetic nervous system tai chi yoga Nov 23, 2024

The holidays: a time for peace on Earth … and inner turmoil. 

A survey by the American Psychological Association (APA) shows that almost 9 out 10 U.S. adults feel stressed during the holidays. Their common concerns include a lack of money, longing for absent loved ones, and family...

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Preserving Your Mental Health Through the Holidays added sugars alcohol anxiety b vitamins carbohydrates cortisol cytokines depression dopamine herbal supplements holiday blues holiday overindulgence holidays insulin mental health prebiotics probiotics proteins refined sugars saying no serotonin stress stress management Nov 16, 2024

Overwhelmed by the thought of holiday shopping, family gatherings, and endless to-do lists? You’re in good company. About nine in 10 U.S. adults say that the holidays cause them stress, based on a survey by the American Psychological Association (APA).1 

The holiday season...

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Why Do People Get Sick in the Winter? colds cytokines flu holiday blues holiday overindulgence holidays immune system infections inflammation melatonin respiratory system sunlight uv radiation viruses vitamin d white blood cells winter Nov 09, 2024

The leaves are changing color, and the days are getting shorter and colder. With winter around the corner, snowy landscapes and warm beverages by the fireplace may come to mind — and you may also expect an increased risk of colds and the flu. But are you really more prone to illness in the...

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Sleep Apnea and Allergies allergic rhinitis allergies histamine holidays immune system inflammation leukotriene modifiers nasal congestion nasal corticosteroids obstructive sleep apnea side effects snoring Nov 02, 2024

In the U.S., over 100 million people experience allergies yearly. That means for every three adults, one winds up sneezing, sniffling, or having a more adverse reaction when exposed to a certain substance in the environment.1 

Although allergies are extremely common, they’re not the...

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Sleep Apnea and Heart Disease angiopoietin-2 blood vessels cardiovascular health coronary artery disease cpap heart attack heart disease high blood pressure hypoxia inflammation obstructive sleep apnea oxidative stress sleep apnea snoring sympathetic nervous system Oct 12, 2024

In the U.S., an estimated 39 million adults — about one-tenth of the population — suffer from a disorder called sleep apnea. Here’s the catch: Up to 90 percent of people with sleep apnea don’t know they have it.1,2 

Another prevalent condition is heart disease, which...

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Sleep Apnea and High Blood Pressure adrenaline cpap elimination diet high blood pressure hypoxia nitric oxide obstructive sleep apnea oxidative stress renin-angiotensin-aldosterone system sleep apnea snoring sympathetic nervous system Oct 05, 2024

Around 6 million adults have been diagnosed with sleep apnea in the U.S. In reality though, an estimated 39 million Americans have this sleep disorder.1 

A more prevalent condition is high blood pressure (hypertension), which affects almost 50 percent of American adults. But most of these...

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Does CPAP Really Work for Sleep Apnea? alcohol cardiovascular health cognitive function cpap elimination diets gerd heart disease high blood pressure inflammation myofunctional therapy obstructive sleep apnea oral appliances side effects side sleepers sleep apnea snoring stroke surgery weight loss Sep 28, 2024

Roughly 8 million people — including President Joe Biden — use a CPAP machine in the U.S.1 

CPAP, which stands for continuous positive airway pressure, is the “gold-standard” treatment for obstructive sleep apnea (OSA). OSA is a condition in which your breathing stops...

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Long-Term Effects of Sleep Apnea on Health anxiety asthma blood-brain barrier cardiovascular health cortisol depression gerd ghrelin heart disease high blood pressure hormonal disorders hypoxia inflammation insulin insulin resistance leptin mental disorders obesity serotonin sleep apnea snoring stroke weight gain Sep 21, 2024

In the U.S., about 6 million adults are diagnosed with sleep apnea. However, as many as 39 million Americans are believed to have this condition.1

Sleep apnea is a disorder in which your breathing stops and restarts frequently while you’re sleeping. There are two types of sleep apnea:...

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