As we step into a new year, many of us feel inspired to make positive changes in our lives. One powerful way to make lasting improvements is by focusing on our habits. Studies suggest that it takes about 66 days for a new behavior to become automatic.¹

Habits and happiness go hand in hand. Accordin...

As the year comes to a close, it's a natural time to pause and reflect. There’s more to an effective reflection than just looking back, though. We’ll want to take some time to really understand where we've succeeded, where we’ve faced challenges, and how those experiences have shaped our outlook bef...

Airports and hotels throughout the USA are set to be busy this holiday season. And the reason? Travel intent is up across all ages and income groups in the country. In fact, almost 50 percent of Americans plan to travel between Thanksgiving and mid-January.¹ 

Now, many people find it difficult to e...

Ready or not, winter’s here.

And it comes with short daylight hours and chilly weather — conditions that can make people feel down and sluggish. 

Also, winter can worsen some health problems, including arthritis, skin dryness, psoriasis, and eczema.

Many people react to the dreary, pain-inducing ...

Catchy jingles played on repeat. Smiling people in commercials. Festive decorations everywhere. Magazine-worthy dinner spreads. These hallmarks evoke the joy associated with the holiday season. 

Unfortunately though, not everyone feels happy during the holidays. In fact, 64 percent of people experi...

On the fourth Thursday of November, people all over the United States gather with family and friends for Thanksgiving. Together, they feast on a wide array of classic dishes. Once they’ve filled themselves to the brim, they lie down on the couch — only to fall asleep before they know it!

Post-dinne...

Have you ever tried to shed pounds or be healthier by skipping carbohydrates? If you have, you’re not alone. After all, popular diets have long tied carb intake to weight gain and other health issues.¹ 

In fact, not all carbs are created equal. Some of them make your blood sugar levels rise quickly...

You’ve probably heard that yogurt and kimchi are good for you. Or maybe you’ve had diarrhea while taking amoxicillin. But how do fermented foods benefit health, while antibiotics cause side effects? The answer has to do with your gut microbiome. In this article, we’ll explore:

• What is the gut mic...

In the United States, six in 10 adults have a chronic disease, while four in 10 have two or more. Chronic health conditions include heart disease, cancer, stroke, diabetes, obesity, and arthritis. Mental disorders like depression and anxiety fall into the same category. Such persistent illnesses are...

Migraine is more than just a headache. It’s a complex brain disorder that’s often inherited in families.¹ 

Migraine is the world’s third most common disease. It’s also one of the 10 most disabling illnesses globally. In the U.S. alone, it affects more than 37 million men, women, and children. It’s ...