Diet and Chronic Inflammation acute inflammation alcohol anti-inflammatory diet antioxidants c-reactive protein carbohydrates cardiovascular health chronic disease chronic inflammation cooking methods cytokines diabetes elimination diet fried foods inflammation inflammatory markers leaky gut mental disorders mental health mental illnesses obesity pro-inflammatory diet stroke trans fats vegetable oils Oct 21, 2023

In the United States, six in 10 adults have a chronic disease, while four in 10 have two or more. Chronic health conditions include heart disease, cancer, stroke, diabetes, obesity, and arthritis. Mental disorders like depression and anxiety fall into the same category. Such persistent illnesses...

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What You Should Know About Migraine adenosine aspartame auras brain caffeine cgrp elimination diet estrogen headache hormones migraine migraine triggers monosodium glutamate nervous system nitrates nitric oxide serotonin stress trigeminovascular system tyramine Sep 23, 2023

Migraine is more than just a headache. Its a complex brain disorder thats often inherited in families.1 

Migraine is the worlds third most common disease. Its also one of the 10 most disabling illnesses globally. In the U.S. alone, it affects more than 37 million...

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The Role of Diet in Depression anti-inflammatory diet antioxidants carbohydrates depression dopamine dysbiosis food additives glucose glycemic index gut microbiome inflammation insulin insulin resistance magnesium mental disorders mental health mental illnesses pro-inflammatory diet serotonin zinc Sep 09, 2023

In the U.S., 29 percent of adults say they have been diagnosed with depression at some point in their lives.1 Factors that contribute to this mental disorder include genes and brain chemistry. Life events, drug abuse, and certain medical conditions can make people depressed too.2 Though...

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How Does Diet Affect Anxiety? anti-inflammatory diet antioxidants anxiety ashwagandha carbohydrates cortisol diet fiber glycemic index gut microbiome immune system inflammation insulin leaky gut mental disorders mental health mental illnesses pro-inflammatory diet probiotics rhodiola sodium stress supplements vegetable oils Aug 26, 2023

In the U.S., anxiety disorders affect 40 million adults yearly. This makes them the most common mental illness in the country.1 People with anxiety disorders often have other conditions like depression, alcoholism, and drug abuse.2 Socially, they may have a hard time forming relationships....

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Can Diet Affect Mental Health? anxiety blood glucose carbohydrates cortisol depression elimination diet glycemic index gut microbiome hormones inflammation insulin insulin resistance leaky gut linoleic acid mental disorders mental health mental illnesses probiotics stress supplements vegetable oils Aug 18, 2023

Almost 1 billion people worldwide had mental disorders in 2019. On top of that, cases of depression and anxiety rose by over 25 percent in the first year of the COVID-19 pandemic.1 More people are only expected to get treated for mental problems in the next decades. But at times, drugs and...

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Why are Food Intolerances Increasing? caffeine elimination diets fodmaps food intolerances genetically modified organisms glyphosate gmos gut microbiome histamine lactose pesticides roundup salicylates shikimate pathway Jul 22, 2023

According to a study done from 1991 to 1994, food intolerances affected around 12 percent of the population.1 But more recent surveys suggest that number could be as high as 25 percent today.2 In this article, we'll cover the following topics to discover why food intolerances are on the rise:

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Why are Food Allergies Increasing? elimination diets food additives food allergens food allergies food sensitivities genetically modified organisms gluten glyphosate gmos gut microbiome pesticides roundup Jul 08, 2023

In the 1980s, food allergies were thought to have affected less than 1 percent of the U.S. population.1 But more recent data suggests that number could be around 11 percent for adults and 8 percent for children today.2,3 In this article, we'll cover the following topics to see why these...

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Can a Vegan Diet Cause Snoring? cancer cardiovascular health diabetes endocrine disruptors estrogen fermented soy foods isoflavones nutrient deficiency phytoestrogens plant-based foods second-generation soy foods snoring soy soy ingredients soy-free diet soybeans traditional soy foods vegan diet veganism Jun 24, 2023

Veganism is the practice of eating only foods produced from plants. A vegan diet differs from a vegetarian one, which allows consuming eggs and dairy products in addition to plant-based foods. In the past decade, vegan diets have become more popular for several reasons. First, a vegan diet is...

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When Is Snoring a Problem? aging cardiovascular health confidence cortisol couples diabetes erectile dysfunction family relationships health high blood pressure hormones intimacy menopause mental health obstructive sleep apnea serotonin snoring stroke testosterone Jun 10, 2023

Snorers are often the target of jokes.1 But snoring is one of the symptoms of a disorder called obstructive sleep apnea (OSA). In OSA, the collapse of the airway stops the flow of air into the lungs and lowers blood oxygen levels. This leads to abnormal breathing and frequent awakenings during...

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Why Most Snoring Remedies Don't Work bariatric surgery cpap diet elimination diet estrogen exercise laser therapy mandibular advancement devices nasal clips nasal strips obstructive sleep apnea over-the-counter devices snoring surgery weight loss May 27, 2023

In the United States, between 50 million to 70 million people suffer from decreased quality of life because of sleep disorders. These conditions include snoring, which is also usually a sign of other health issues. This explains why the anti-snoring industry in the country was worth 1 billion...

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