Plan Your New Year Health Goals Now
Dec 28, 2024
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The New Year is almost here. For many people, that means itā€™s time to start thinking about those resolutions.
In fact, over 60 percent of Americans feel pressured to make a New Yearā€™s resolution, based on a survey by Forbes Health and OnePoll. And almost two-thirds plan to set three or more goals f...
Celebrating Small Wins: The Key to Motivation
Jan 04, 2024
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In chasing big goals, it can be easy to overlook the smaller accomplishments along the way. But thereā€™s more to success than just the end result. Celebrating achievements, no matter how small, has a profound psychological impact. In this post, weā€™ll discuss how giving credit to these little victorie...