Plan Your New Year Health Goals Now
Dec 28, 2024
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The New Year is almost here. For many people, that means it’s time to start thinking about those resolutions.
In fact, over 60 percent of Americans feel pressured to make a New Year’s resolution, based on a survey by Forbes Health and OnePoll. And almost two-thirds plan to set three...
Celebrating Small Wins: The Key to Motivation
Jan 04, 2024
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In chasing big goals, it can be easy to overlook the smaller accomplishments along the way. But there’s more to success than just the end result. Celebrating achievements, no matter how small, has a profound psychological impact. In this post, we’ll discuss how giving credit to these...