Plan Your New Year Health Goals Now accountability achieving goals breaking down goals building habits commitment flexibility health healthy lifestyle lifestyle changes new year new years resolutions smart goals support groups Dec 28, 2024

The New Year is almost here. For many people, that means it’s time to start thinking about those resolutions.

In fact, over 60 percent of Americans feel pressured to make a New Year’s resolution, based on a survey by Forbes Health and OnePoll. And almost two-thirds plan to set three...

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Celebrating Small Wins: The Key to Motivation achieving goals breaking down goals dopamine goal setting motivation small wins Jan 04, 2024

In chasing big goals, it can be easy to overlook the smaller accomplishments along the way. But there’s more to success than just the end result. Celebrating achievements, no matter how small, has a profound psychological impact. In this post, we’ll discuss how giving credit to these...

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