Celebrate Without Overindulging health holiday overindulgence holidays mindfulness new year new years resolutions self-care stress management Dec 07, 2024

The holidays are a time for joy, family, … and that third slice of pie you didn’t really need.

Two-thirds of Americans overindulge in food during the holiday season, according to a survey conducted at Ohio State University’s Wexner Medical Center. But this trend comes as no...

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When Is Snoring a Problem? aging cardiovascular health confidence cortisol couples diabetes erectile dysfunction family relationships health high blood pressure hormones intimacy menopause mental health obstructive sleep apnea serotonin snoring stroke testosterone Jun 10, 2023

Snorers are often the target of jokes.1 But snoring is one of the symptoms of a disorder called obstructive sleep apnea (OSA). In OSA, the collapse of the airway stops the flow of air into the lungs and lowers blood oxygen levels. This leads to abnormal breathing and frequent awakenings during...

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