The New Year is almost here. For many people, that means it’s time to start thinking about those resolutions.
In fact, over 60 percent of Americans feel pressured to make a New Year’s resolution, based on a survey by Forbes Health and OnePoll. And almost two-thirds plan to set three...
Are the holidays losing their sparkle? Do you feel more like a Grinch than an Elf? It’s more common than you think. Holiday burnout — a state of physical, mental, and emotional tiredness brought on by the demands and expectations of the season — affects 1 in 3 Americans.1,2...
As we step into a new year, many of us feel inspired to make positive changes in our lives. One powerful way to make lasting improvements is by focusing on our habits. Studies suggest that it takes about 66 days for a new behavior to become automatic.1
Habits and happiness go hand in hand....