Preventing Holiday Burnout burnout counseling deep breathing diet exercise healthy lifestyle holiday overindulgence holidays managing expectations mindfulness new year new years resolutions physical activity saying no sleep stress management support groups Dec 14, 2024

Are the holidays losing their sparkle? Do you feel more like a Grinch than an Elf? It’s more common than you think. Holiday burnout — a state of physical, mental, and emotional tiredness brought on by the demands and expectations of the season — affects 1 in 3 Americans.1,2...

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The Best Treatment for Type-2 Diabetes bariatric surgery blood glucose calorie-restricted diet carbohydrates diabetes elimination diet endorphins exercise fructose glucagon glycogen heart disease hormones insulin insulin resistance intermittent fasting kidney disease lifestyle changes low-carb diet medication obesity oral hypoglycemics pancreas physical activity side effects stroke weight loss Feb 02, 2024

Type-2 diabetes (T2D) is a metabolic condition in which your cells have lost the ability to respond to the hormone called insulin. Plus, your pancreas has become dysfunctional so that it doesn’t produce as much insulin as it should.1 

The result is consistently high levels of glucose...

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Why Most Snoring Remedies Don't Work bariatric surgery cpap diet elimination diet estrogen exercise laser therapy mandibular advancement devices nasal clips nasal strips obstructive sleep apnea over-the-counter devices snoring surgery weight loss May 27, 2023

In the United States, between 50 million to 70 million people suffer from decreased quality of life because of sleep disorders. These conditions include snoring, which is also usually a sign of other health issues. This explains why the anti-snoring industry in the country was worth 1 billion...

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