Dieting for weight loss is incredibly common. It’s been estimated that 45 million Americans go on a diet each year, spending billions of dollars on programs and products in support of their goals. At the same time, more Americans are overweight than ever, with the prevalence of obesity reaching 40 p...

Type-2 diabetes (T2D) is a metabolic condition in which your cells have lost the ability to respond to the hormone called insulin. Plus, your pancreas has become dysfunctional so that it doesn’t produce as much insulin as it should.¹ 

The result is consistently high levels of glucose (blood sugar)....