The holidays: a time for peace on Earth … and inner turmoil.
A survey by the American Psychological Association (APA) shows that almost 9 out 10 U.S. adults feel stressed during the holidays. Their common concerns include a lack of money, longing for absent loved ones, and family...
Overwhelmed by the thought of holiday shopping, family gatherings, and endless to-do lists? You’re in good company. About nine in 10 U.S. adults say that the holidays cause them stress, based on a survey by the American Psychological Association (APA).1
The holiday season...
In the U.S., about 6 million adults are diagnosed with sleep apnea. However, as many as 39 million Americans are believed to have this condition.1
Sleep apnea is a disorder in which your breathing stops and restarts frequently while you’re sleeping. There are two types of sleep apnea:...
In 2024, it’s estimated that approximately 2 million people will be diagnosed with cancer in the U.S. It’s also expected that over 600,000 individuals will die from this disease, making it one of the leading causes of death for Americans.1,2
Cancer doesn’t just affect...
Did you know that the link between diabetes and depression had been described as early as the 17th century?1
Back then, English doctor Thomas Willis — one of the pioneers of diabetes research — wrote that “significant life stress, sadness, or long sorrow” made people...
Diabetic and anxious all the time? That’s not just a coincidence.
Studies show that around 40 percent of people with diabetes suffer from anxiety.1
One in six people with type-2 diabetes (T2D) experience moderate to severe anxiety symptoms — a sign of an anxiety disorder.2 ...
You go to bed early, only to find yourself still wide awake at 2 AM.
Or you do fall asleep, but wake up an hour later, and every hour thereafter.
Or maybe you toss and turn, unable to slumber again after waking up in the middle of the night.
That’s often how it goes for about 77 percent of...
In the U.S., around one-third of adults have metabolic syndrome.1 Could you be one of them?
It’s important to find out if you have metabolic syndrome, given the many health complications it comes with. Here’s what you need to know:
- What exactly is metabolic syndrome?
- What are the...
Almost half of adults in the U.S. have high blood pressure (also called hypertension). But many of them have no idea they have it.1
That’s because high blood pressure rarely causes symptoms on its own. Yet it can damage your major organs even before you realize anything’s wrong....
At least 1 in 3 American adults has insulin resistance — and often, they don’t know it.1
Insulin resistance wreaks havoc on your health long before it’s diagnosed. It harms your brain, your eyes, your heart, your kidneys, and your other organs. And if that’s not bad...