You go to bed early, only to find yourself still wide awake at 2 AM.

Or you do fall asleep, but wake up an hour later, and every hour thereafter.

Or maybe you toss and turn, unable to slumber again after waking up in the middle of the night.

That’s often how it goes for about 77 percent of...

Did you know that the first artificial sweetener was discovered in 1879? Yet as early as 1906, food additives, including artificial sweeteners, were already controversial.¹ 

As more and more people become mindful of their health, the demand for healthier food options, including low-calorie...