Are the holidays losing their sparkle? Do you feel more like a Grinch than an Elf? It’s more common than you think. Holiday burnout — a state of physical, mental, and emotional tiredness brought on by the demands and expectations of the season — affects 1 in 3 Americans.1,2...
Happy holiday (happy holiday)
Happy holiday (happy holiday)
While the merry bells keep ringing
Happy holiday to you!
Want to feel the joy in this classic tune amidst the holiday madness? Look no further than your hormones! In this article, we’ll explore how to harness your body’s...
You go to bed early, only to find yourself still wide awake at 2 AM.
Or you do fall asleep, but wake up an hour later, and every hour thereafter.
Or maybe you toss and turn, unable to slumber again after waking up in the middle of the night.
That’s often how it goes for about 77 percent of...
On the fourth Thursday of November, people all over the United States gather with family and friends for Thanksgiving. Together, they feast on a wide array of classic dishes. Once they’ve filled themselves to the brim, they lie down on the couch — only to fall asleep before they know...
Testosterone is a sex steroid hormone in males and females. It is produced by males' testicles and females' ovaries. However, testosterone levels in adult men are around seven to eight times greater than the hormone's levels in adult women.1 Testosterone is responsible for the development of...
Various problems come with snoring. Many snorers complain that they cannot feel well rested even after sleep. Often though, snoring is more stressful for the bed partners than for the snorers. The noise prevents the partners from sleeping and may push them to a different room, thus impairing...
Menopause is a natural process in women’s lives. People think of menopause as a time when estrogen levels drop.1 But by the time estrogen declines, the other sex hormones are almost gone. In most menopausal women, progesterone is hardly measurable, and testosterone is usually only...