The fear of missing out — or FOMO for short — is the feeling that other people are having more fun or living more fulfilling lives than you. And based on a study by OnePoll, it’s a widespread phenomenon — about 69 percent of Americans have experienced FOMO at some point in...

Are the holidays losing their sparkle? Do you feel more like a Grinch than an Elf? It’s more common than you think. Holiday burnout — a state of physical, mental, and emotional tiredness brought on by the demands and expectations of the season — affects 1 in 3 Americans.^1,2...

The holidays are a time for joy, family, … and that third slice of pie you didn’t really need.

Two-thirds of Americans overindulge in food during the holiday season, according to a survey conducted at Ohio State University’s Wexner Medical Center. But this trend comes as no...

As the year comes to a close, it's a natural time to pause and reflect. There’s more to an effective reflection than just looking back, though. We’ll want to take some time to really understand where we've succeeded, where we’ve faced challenges, and how those experiences have...