The holidays: a time for peace on Earth … and inner turmoil. 

A survey by the American Psychological Association (APA) shows that almost 9 out 10 U.S. adults feel stressed during the holidays. Their common concerns include a lack of money, longing for absent loved ones, and family conflict.¹ 

The ...

Overwhelmed by the thought of holiday shopping, family gatherings, and endless to-do lists? You’re in good company. About nine in 10 U.S. adults say that the holidays cause them stress, based on a survey by the American Psychological Association (APA).¹ 

The holiday season doesn’t have to be a reci...

Nearly 1 billion adults — about 12 percent of the world’s population — suffer from obstructive sleep apnea (OSA). Among them, 425 million aged 30 to 69 have moderate to severe OSA. The sleep disorder is more common in men (up to 33 percent are affected) than in women (up to 19 percent).^1,2 

Many st...

In 2024, it’s estimated that approximately 2 million people will be diagnosed with cancer in the U.S. It’s also expected that over 600,000 individuals will die from this disease, making it one of the leading causes of death for Americans.^1,2 

Cancer doesn’t just affect physical health. It also pres...

Diabetic and anxious all the time? That’s not just a coincidence.

Studies show that around 40 percent of people with diabetes suffer from anxiety.¹ 

One in six people with type-2 diabetes (T2D) experience moderate to severe anxiety symptoms — a sign of an anxiety disorder.² 

In this article, we’l...

As we step into a new year, many of us feel inspired to make positive changes in our lives. One powerful way to make lasting improvements is by focusing on our habits. Studies suggest that it takes about 66 days for a new behavior to become automatic.¹

Habits and happiness go hand in hand. Accordin...

As the year comes to a close, it's a natural time to pause and reflect. There’s more to an effective reflection than just looking back, though. We’ll want to take some time to really understand where we've succeeded, where we’ve faced challenges, and how those experiences have shaped our outlook bef...

Migraine is more than just a headache. It’s a complex brain disorder that’s often inherited in families.¹ 

Migraine is the world’s third most common disease. It’s also one of the 10 most disabling illnesses globally. In the U.S. alone, it affects more than 37 million men, women, and children. It’s ...

In the U.S., anxiety disorders affect 40 million adults yearly. This makes them the most common mental illness in the country.¹ People with anxiety disorders often have other conditions like depression, alcoholism, and drug abuse.² Socially, they may have a hard time forming relationships. At work, ...

Almost 1 billion people worldwide had mental disorders in 2019. On top of that, cases of depression and anxiety rose by over 25 percent in the first year of the COVID-19 pandemic.¹ More people are only expected to get treated for mental problems in the next decades. But at times, drugs and therapy f...