Preserving Your Mental Health Through the Holidays added sugars alcohol anxiety b vitamins carbohydrates cortisol cytokines depression dopamine herbal supplements holiday blues holiday overindulgence holidays insulin mental health prebiotics probiotics proteins refined sugars saying no serotonin stress stress management Nov 16, 2024

Overwhelmed by the thought of holiday shopping, family gatherings, and endless to-do lists? You’re in good company. About nine in 10 U.S. adults say that the holidays cause them stress, based on a survey by the American Psychological Association (APA).1 

The holiday season...

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How Does Type-2 Diabetes Develop? carbohydrates diabetes glucose inflammation insulin insulin resistance nutrition pancreas proteins weight gain Jan 19, 2024

Did you know that 38.4 million Americans have diabetes? That’s almost 12 percent of the U.S. population.1 

And among the people with this chronic condition, just 29.7 million are diagnosed.1 

In 2022, the cost of diagnosed diabetes in the country exceeded 400 billion U.S. dollars....

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