Overwhelmed by the thought of holiday shopping, family gatherings, and endless to-do lists? You’re in good company. About nine in 10 U.S. adults say that the holidays cause them stress, based on a survey by the American Psychological Association (APA).¹ 

The holiday season...

When you hear the word “sugar,” a sweet white substance probably comes to mind. But there are actually many different types of sugar, and they’re not all processed the same way by your body.

There’s some debate about whether some types of sugar may be healthier than...