Happy holiday (happy holiday)
Happy holiday (happy holiday)
While the merry bells keep ringing
Happy holiday to you!
Want to feel the joy in this classic tune amidst the holiday madness? Look no further than your hormones! In this article, we’ll explore how to harness your body’s...
Overwhelmed by the thought of holiday shopping, family gatherings, and endless to-do lists? You’re in good company. About nine in 10 U.S. adults say that the holidays cause them stress, based on a survey by the American Psychological Association (APA).1
The holiday season...
Prescription drugs that lower blood glucose levels are commonly used to treat type-2 diabetes (T2D). But these medications can have side effects, which range from gut issues to liver and heart problems.1
If you have T2D or are at risk of having it, here’s some good news: Several foods...
Catchy jingles played on repeat. Smiling people in commercials. Festive decorations everywhere. Magazine-worthy dinner spreads. These hallmarks evoke the joy associated with the holiday season.
Unfortunately though, not everyone feels happy during the holidays. In fact, 64 percent of people...
You’ve probably heard that yogurt and kimchi are good for you. Or maybe you’ve had diarrhea while taking amoxicillin. But how do fermented foods benefit health, while antibiotics cause side effects? The answer has to do with your gut microbiome. In this article, we’ll explore:
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In the U.S., anxiety disorders affect 40 million adults yearly. This makes them the most common mental illness in the country.1 People with anxiety disorders often have other conditions like depression, alcoholism, and drug abuse.2 Socially, they may have a hard time forming relationships....
Almost 1 billion people worldwide had mental disorders in 2019. On top of that, cases of depression and anxiety rose by over 25 percent in the first year of the COVID-19 pandemic.1 More people are only expected to get treated for mental problems in the next decades. But at times, drugs and...