Simple Diet Solutions Blog

Tips for a Healthy Happy Holiday Season amino acids b vitamins capsaicin cinnamon cowhage deep breathing diet dopamine endorphins ginger holidays hormones journaling magnesium meditation mindfulness oregano oxytocin probiotics serotonin sleep spices st. john's wort stress management sunlight tryptophan tyrosine vitamin c vitamin d yoga Nov 30, 2024

Happy holiday (happy holiday)

While the merry bells keep ringing

Happy holiday to you!

Want to feel the joy in this classic tune amidst the holiday madness? Look no further than your hormones! In this article, we’ll explore how to harness your body’s...

A wooden board with a variety of colorful fruits and vegetables and a blood sugar monitor beside it

What Foods Lower Blood Sugar? aloe vera apple cider vinegar berberine bitter gourd blood glucose chromium cinnamon condiments fasting plasma glucose test fenugreek ginger gymnema hba1c test herbal supplements magnesium okra oral hypoglycemics prediabetes probiotics silymarin spices type-2 diabetes vegetables vitamin d Mar 23, 2024

Prescription drugs that lower blood glucose levels are commonly used to treat type-2 diabetes (T2D). But these medications can have side effects, which range from gut issues to liver and heart problems.¹

If you have T2D or are at risk of having it, here’s some good news: Several foods...

A variety of colorful fruits and vegetables

Winter Superfoods for Holiday Health amino acids animal protein anti-inflammatory diet anxiety arthritis b vitamins bone broth citrus fruits colds collagen depression dopamine eczema flu holidays immunity joint health leafy green vegetables magnesium psoriasis serotonin skin health tryptophan tyrosine vitamin a vitamin c vitamin d winter Dec 09, 2023

Ready or not, winter’s here.

And it comes with short daylight hours and chilly weather — conditions that can make people feel down and sluggish.

Also, winter can worsen some health problems, including arthritis, skin dryness, psoriasis, and eczema.

Many people react to the...

The Role of Diet in Depression anti-inflammatory diet antioxidants carbohydrates depression dopamine dysbiosis food additives glucose glycemic index gut microbiome inflammation insulin insulin resistance magnesium mental disorders mental health mental illnesses pro-inflammatory diet serotonin zinc Sep 09, 2023

In the U.S., 29 percent of adults say they have been diagnosed with depression at some point in their lives.¹ Factors that contribute to this mental disorder include genes and brain chemistry. Life events, drug abuse, and certain medical conditions can make people depressed too.² Though...

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