When you hear the word “sugar,” a sweet white substance probably comes to mind. But there are actually many different types of sugar, and they’re not all processed the same way by your body.
There’s some debate about whether some types of sugar may be healthier than...
Prescription drugs that lower blood glucose levels are commonly used to treat type-2 diabetes (T2D). But these medications can have side effects, which range from gut issues to liver and heart problems.1
If you have T2D or are at risk of having it, here’s some good news: Several foods...
At least 1 in 3 American adults has insulin resistance — and often, they don’t know it.1
Insulin resistance wreaks havoc on your health long before it’s diagnosed. It harms your brain, your eyes, your heart, your kidneys, and your other organs. And if that’s not bad...