Simple Diet Solutions Blog

A woman looks very stressed out while looking at one of the gifts she has to wrap for the Christmas holiday.

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The holidays: a time for peace on Earth … and inner turmoil.

A survey by the American Psychological Association (APA) shows that almost 9 out 10 U.S. adults feel stressed during the holidays. Their common concerns include a lack of money, longing for absent loved ones, and family...

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Overwhelmed by the thought of holiday shopping, family gatherings, and endless to-do lists? You’re in good company. About nine in 10 U.S. adults say that the holidays cause them stress, based on a survey by the American Psychological Association (APA).¹

The holiday season...

A wooden board with a variety of colorful fruits and vegetables and a blood sugar monitor beside it

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Prescription drugs that lower blood glucose levels are commonly used to treat type-2 diabetes (T2D). But these medications can have side effects, which range from gut issues to liver and heart problems.¹

If you have T2D or are at risk of having it, here’s some good news: Several foods...

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Catchy jingles played on repeat. Smiling people in commercials. Festive decorations everywhere. Magazine-worthy dinner spreads. These hallmarks evoke the joy associated with the holiday season.

Unfortunately though, not everyone feels happy during the holidays. In fact, 64 percent of people...

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