Simple Diet Solutions Blog

A wooden board with a variety of colorful fruits and vegetables and a blood sugar monitor beside it

What Foods Lower Blood Sugar? aloe vera apple cider vinegar berberine bitter gourd blood glucose chromium cinnamon condiments fasting plasma glucose test fenugreek ginger gymnema hba1c test herbal supplements magnesium okra oral hypoglycemics prediabetes probiotics silymarin spices type-2 diabetes vegetables vitamin d Mar 23, 2024

Prescription drugs that lower blood glucose levels are commonly used to treat type-2 diabetes (T2D). But these medications can have side effects, which range from gut issues to liver and heart problems.¹

If you have T2D or are at risk of having it, here’s some good news: Several foods...

Beat the Holiday Blues alcohol anxiety ashwagandha blood glucose carbohydrates depression dopamine gut microbiome herbal supplements holiday blues holidays insulin resistance leaky gut mental disorders mental health mental illnesses prebiotics probiotics rhodiola seasonal affective disorder serotonin st. john's wort supplements Dec 02, 2023

Catchy jingles played on repeat. Smiling people in commercials. Festive decorations everywhere. Magazine-worthy dinner spreads. These hallmarks evoke the joy associated with the holiday season.

Unfortunately though, not everyone feels happy during the holidays. In fact, 64 percent of people...

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