Simple Diet Solutions Blog

A woman looks very stressed out while looking at one of the gifts she has to wrap for the Christmas holiday.

Managing Stress During the Holidays adrenaline alcohol anxiety ashwagandha blood glucose caffeine chronic inflammation cortisol deep breathing depression endorphins fight-or-flight response glycemic index heart disease herbal supplements high blood pressure hobbies holidays insulin journaling meditation mindfulness mood disorder parasympathetic nervous system potassium refined sugars rhodiola sodium stress stress management sympathetic nervous system tai chi yoga Nov 23, 2024

The holidays: a time for peace on Earth … and inner turmoil.

A survey by the American Psychological Association (APA) shows that almost 9 out 10 U.S. adults feel stressed during the holidays. Their common concerns include a lack of money, longing for absent loved ones, and family conflict.¹

The ...

Depressed woman with a diabetes testing kit

Does T2D Cause Anxiety? adrenaline anxiety anxiety disorder blood glucose brain cortisol cytokines elimination diet fight-or-flight response hpa axis hyperglycemia hypoglycemia inflammation insulin insulin resistance mitochondrial dysfunction stress sympathetic nervous system type-2 diabetes Jul 20, 2024

Diabetic and anxious all the time? That’s not just a coincidence.

Studies show that around 40 percent of people with diabetes suffer from anxiety.¹

One in six people with type-2 diabetes (T2D) experience moderate to severe anxiety symptoms — a sign of an anxiety disorder.²

In this article, we’l...

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