Simple Diet Solutions Blog

Tips for a Healthy Happy Holiday Season amino acids b vitamins capsaicin cinnamon cowhage deep breathing diet dopamine endorphins ginger holidays hormones journaling magnesium meditation mindfulness oregano oxytocin probiotics serotonin sleep spices st. john's wort stress management sunlight tryptophan tyrosine vitamin c vitamin d yoga Nov 30, 2024

Happy holiday (happy holiday)

While the merry bells keep ringing

Happy holiday to you!

Want to feel the joy in this classic tune amidst the holiday madness? Look no further than your hormones! In this article, we’ll explore how to harness your body’s...

A woman looks very stressed out while looking at one of the gifts she has to wrap for the Christmas holiday.

Managing Stress During the Holidays adrenaline alcohol anxiety ashwagandha blood glucose caffeine chronic inflammation cortisol deep breathing depression endorphins fight-or-flight response glycemic index heart disease herbal supplements high blood pressure hobbies holidays insulin journaling meditation mindfulness mood disorder parasympathetic nervous system potassium refined sugars rhodiola sodium stress stress management sympathetic nervous system tai chi yoga Nov 23, 2024

The holidays: a time for peace on Earth … and inner turmoil.

A survey by the American Psychological Association (APA) shows that almost 9 out 10 U.S. adults feel stressed during the holidays. Their common concerns include a lack of money, longing for absent loved ones, and family...

A heart-shaped plate full of various fruits and vegetables, a pair of dumbbells, and a stethoscope

The Best Treatment for Type-2 Diabetes bariatric surgery blood glucose calorie-restricted diet carbohydrates diabetes elimination diet endorphins exercise fructose glucagon glycogen heart disease hormones insulin insulin resistance intermittent fasting kidney disease lifestyle changes low-carb diet medication obesity oral hypoglycemics pancreas physical activity side effects stroke weight loss Feb 02, 2024

Type-2 diabetes (T2D) is a metabolic condition in which your cells have lost the ability to respond to the hormone called insulin. Plus, your pancreas has become dysfunctional so that it doesn’t produce as much insulin as it should.¹

The result is consistently high levels of glucose...

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