Prescription drugs that lower blood glucose levels are commonly used to treat type-2 diabetes (T2D). But these medications can have side effects, which range from gut issues to liver and heart problems.¹ 

If you have T2D or are at risk of having it, here’s some good news: Several foods...

At least 1 in 3 American adults has insulin resistance — and often, they don’t know it.¹ 

Insulin resistance wreaks havoc on your health long before it’s diagnosed. It harms your brain, your eyes, your heart, your kidneys, and your other organs. And if that’s not bad...