Trying to eat healthier? You’re part of a massive movement. 

The global healthy foods market was worth 653 billion dollars in 2023. And it’s only growing, expected to increase by 10 percent every year until 2030. With obesity, diabetes, and other lifestyle-related diseases on the rise, more people ...

Did you know that nearly 11 percent of U.S. adults have a food allergy? On top of that, at least one-fifth of the population deals with a food intolerance or sensitivity — often without realizing it.^1,2 

Many of the ingredients and additives in today’s highly processed, nutrient-poor food supply ha...

You’ve probably heard that yogurt and kimchi are good for you. Or maybe you’ve had diarrhea while taking amoxicillin. But how do fermented foods benefit health, while antibiotics cause side effects? The answer has to do with your gut microbiome. In this article, we’ll explore:

• What is the gut mic...

In the 1980s, food allergies were thought to have affected less than 1 percent of the U.S. population.¹ But more recent data suggests that number could be around 11 percent for adults and 8 percent for children today.^2,3 In this article, we'll cover the following topics to see why these adverse food...