Beyond Allergies: How Elimination Diets Can Transform Your Health
Mar 08, 2025
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Did you know that nearly 11 percent of U.S. adults have a food allergy? On top of that, at least one-fifth of the population deals with a food intolerance or sensitivity ā€” often without realizing it.1,2Ā
Many of the ingredients and additives in todayā€™s highly processed, nutrient-poor food supply ha...
Long-Term Effects of Sleep Apnea on Health
Sep 21, 2024
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In the U.S., about 6 million adults are diagnosed with sleep apnea. However, as many as 39 million Americans are believed to have this condition.1
Sleep apnea is a disorder in which your breathing stops and restarts frequently while youā€™re sleeping. There are two types of sleep apnea: obstructive s...