Preventing Holiday Burnout burnout counseling deep breathing diet exercise healthy lifestyle holiday overindulgence holidays managing expectations mindfulness new year new years resolutions physical activity saying no sleep stress management support groups Dec 14, 2024

Are the holidays losing their sparkle? Do you feel more like a Grinch than an Elf? It’s more common than you think. Holiday burnout — a state of physical, mental, and emotional tiredness brought on by the demands and expectations of the season — affects 1 in 3 Americans.1,2...

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