The fear of missing out — or FOMO for short — is the feeling that other people are having more fun or living more fulfilling lives than you. And based on a study by OnePoll, it’s a widespread phenomenon — about 69 percent of Americans have experienced FOMO at some point in...
Are the holidays losing their sparkle? Do you feel more like a Grinch than an Elf? It’s more common than you think. Holiday burnout — a state of physical, mental, and emotional tiredness brought on by the demands and expectations of the season — affects 1 in 3 Americans.1,2...
The holidays are a time for joy, family, … and that third slice of pie you didn’t really need.
Two-thirds of Americans overindulge in food during the holiday season, according to a survey conducted at Ohio State University’s Wexner Medical Center. But this trend comes as no...
Happy holiday (happy holiday)
Happy holiday (happy holiday)
While the merry bells keep ringing
Happy holiday to you!
Want to feel the joy in this classic tune amidst the holiday madness? Look no further than your hormones! In this article, we’ll explore how to harness your body’s...
The holidays: a time for peace on Earth … and inner turmoil.
A survey by the American Psychological Association (APA) shows that almost 9 out 10 U.S. adults feel stressed during the holidays. Their common concerns include a lack of money, longing for absent loved ones, and family...
Overwhelmed by the thought of holiday shopping, family gatherings, and endless to-do lists? You’re in good company. About nine in 10 U.S. adults say that the holidays cause them stress, based on a survey by the American Psychological Association (APA).1
The holiday season...
The leaves are changing color, and the days are getting shorter and colder. With winter around the corner, snowy landscapes and warm beverages by the fireplace may come to mind — and you may also expect an increased risk of colds and the flu. But are you really more prone to illness in the...
In the U.S., over 100 million people experience allergies yearly. That means for every three adults, one winds up sneezing, sniffling, or having a more adverse reaction when exposed to a certain substance in the environment.1
Although allergies are extremely common, they’re not the...
Nearly 1 billion adults — about 12 percent of the world’s population — suffer from obstructive sleep apnea (OSA). Among them, 425 million aged 30 to 69 have moderate to severe OSA. The sleep disorder is more common in men (up to 33 percent are affected) than in women (up to 19...
In the U.S., an estimated 39 million adults — about one-tenth of the population — suffer from a disorder called sleep apnea. Here’s the catch: Up to 90 percent of people with sleep apnea don’t know they have it.1,2
Another prevalent condition is heart disease, which...