The foods we eat influence our hormones in different ways. First, they provide our bodies with the raw materials needed for hormone production. Second, they promote or hinder the release of hormones. Third, certain foods contain endocrine disruptors. These natural or man-made substances interfere wi...

In the United States, millions of people experience unpleasant reactions after eating certain foods.¹ Such reactions are called food allergies, intolerances, and sensitivities. They trigger symptoms involving various parts and systems of the body. Thus, they are tested and managed in different ways....

Many people think soy is healthy. This belief partly stems from the popularity of soy-based foods as protein-rich components of vegan and vegetarian diets. The fact is, soy is bad for health for several reasons. What's more, it can be found in almost all food products today, and you're probably eati...

Soy is a controversial food item. On the one hand, soy-based foods are thought to be healthy. This is because they are common ingredients in plant-based diets, which are linked to several health benefits.^1,2 On the other hand, other studies have raised concerns about the negative effects of soy on h...

Various problems come with snoring. Many snorers complain that they cannot feel well rested even after sleep. Often though, snoring is more stressful for the bed partners than for the snorers. The noise prevents the partners from sleeping and may push them to a different room, thus impairing intimac...

During menopause, a large drop in women's sex hormone levels leads to various symptoms. Such symptoms are often associated with a decreased quality of life.¹ One way to address this problem is hormone replacement therapy (HRT). HRT is medication involving sex hormones produced outside the body. It a...

Menopause is a natural process in women’s lives. People think of menopause as a time when estrogen levels drop.¹ But by the time estrogen declines, the other sex hormones are almost gone. In most menopausal women, progesterone is hardly measurable, and testosterone is usually only around 15 percent ...

Very high or low levels of hormones exist in different life stages and processes. The latter include pregnancy, menopause, and aging. At the same time, hormone imbalance is linked to weight gain or loss, depression, organ problems, and many other health issues. One of the most important types of hor...

Hormones are molecules produced by the body’s endocrine glands.¹ These substances are released into the bloodstream and travel towards various tissues and organs. In particular, hormones bind to receptors on the surface of or inside their target cells. This interaction tells the tissues and organs w...

Estrogen has a lot of health benefits. For example, it helps the brain function properly. It aids in bone growth and development. It also promotes energy balance and prevents skin aging. Like other things, however, too much estrogen – especially of the synthetic type – can cause problems. Studies sh...