Estrogen is a sex hormone produced by males and females. Females, however, have more of it than males do.¹ In females, its main job is to control sexual development and the menstrual cycle In males, it plays a part in reproduction.² Moreover, both genders need the hormone for the following purposes:...

Snoring can be embarrassing. It can make you worried about sleeping, especially when you are at someone else’s home or while you are on a trip. It can even make your intimate relationship with your spouse or partner suffer. Worst of all, multiple studies have shown that snoring increases the risk of...