The holidays: a time for peace on Earth … and inner turmoil. 

A survey by the American Psychological Association (APA) shows that almost 9 out 10 U.S. adults feel stressed during the holidays. Their common concerns include a lack of money, longing for absent loved ones, and family conflict.¹ 

The ...

Nearly 1 billion adults — about 12 percent of the world’s population — suffer from obstructive sleep apnea (OSA). Among them, 425 million aged 30 to 69 have moderate to severe OSA. The sleep disorder is more common in men (up to 33 percent are affected) than in women (up to 19 percent).^1,2 

Many st...

In the U.S., an estimated 39 million adults — about one-tenth of the population — suffer from a disorder called sleep apnea. Here’s the catch: Up to 90 percent of people with sleep apnea don’t know they have it.^1,2 

Another prevalent condition is heart disease, which has been diagnosed in 11 percen...

Roughly 8 million people — including President Joe Biden — use a CPAP machine in the U.S.¹ 

CPAP, which stands for continuous positive airway pressure, is the “gold-standard” treatment for obstructive sleep apnea (OSA). OSA is a condition in which your breathing stops and restarts while you’re slee...

In the U.S., about 6 million adults are diagnosed with sleep apnea. However, as many as 39 million Americans are believed to have this condition.¹

Sleep apnea is a disorder in which your breathing stops and restarts frequently while you’re sleeping. There are two types of sleep apnea: obstructive s...

In the U.S., around one-third of adults have metabolic syndrome.¹ Could you be one of them?

It’s important to find out if you have metabolic syndrome, given the many health complications it comes with. Here’s what you need to know:

• What exactly is metabolic syndrome?
• What are the criteria for m...

If you’re like most people, you’ve heard your doctor mention “triglycerides” when discussing your blood work.

But what exactly are triglycerides, and how do they relate to your health?

This article will answer these questions, and more:

• What are triglycerides?
• Relation between high triglycerid...

Heart disease is all too common. It’s the top killer disease for men and women across most racial groups in the U.S. In fact, it’s behind 1 in every 5 deaths in the country.¹

It puts a huge drain on the economy too. It costs around 250 billion U.S. dollars per year — including medicines, health-car...

Type-2 diabetes (T2D) is a metabolic condition in which your cells have lost the ability to respond to the hormone called insulin. Plus, your pancreas has become dysfunctional so that it doesn’t produce as much insulin as it should.¹ 

The result is consistently high levels of glucose (blood sugar)....

Have you ever tried to shed pounds or be healthier by skipping carbohydrates? If you have, you’re not alone. After all, popular diets have long tied carb intake to weight gain and other health issues.¹ 

In fact, not all carbs are created equal. Some of them make your blood sugar levels rise quickly...