Hormones are molecules produced by the body’s endocrine glands.1 These substances are released into the bloodstream and travel towards various tissues and organs. In particular, hormones bind to receptors on the surface of or inside their target cells. This interaction tells the...
Estrogen has a lot of health benefits. For example, it helps the brain function properly. It aids in bone growth and development. It also promotes energy balance and prevents skin aging. Like other things, however, too much estrogen – especially of the synthetic type – can cause...
Snoring can be embarrassing. It can make you worried about sleeping, especially when you are at someone else’s home or while you are on a trip. It can even make your intimate relationship with your spouse or partner suffer. Worst of all, multiple studies have shown that snoring increases...